Stress Management Workshops

Secrets to Stress Management

Despite the wealth of information on stress management, why are so many people still stressed? This workshop presents a comprehensive and novel approach to stress management by focusing on what works. Participants will feel more empowered in dealing with stress and create a personalized plan for a more balanced life.

Objectives:

• Clarify myths around stress and stress management
• Identify sources and symptoms of stress
• Increase awareness of stress response
• Practice practical tools and stress management interventions
• Create an action plan for stress management
• Make stress management a habit

Call 720.378.8080 to schedule a workshop.

Mental Resiliency Training

Develop a company of resilient peak performers. Low morale, complaining, and inability to deal with the pressures of the job take a toll on the company's success, performance, and bottom line. Mental resiliency training takes your employees through the process of discovering their susceptibility to pessimism and how to boost their resiliency skills and better handle stress and pressure.

Objectives:

• Understand how thoughts create stress
• Discover your unconscious stress producing thought patterns
• Learn the 3 steps to resiliency
• Create an action plan to increase resiliency skills

Call 720.378.8080 to schedule a workshop