Ongoing Support
After ordering 1 or more modules, you will be given a special email address for question submissions. Anyone who has viewed 1 or more modules can submit questions regarding stress management and have them answered in a monthly newsletter. The newsletter will be a personalized way of getting ongoing stress management support.
Online Learning Modules
Paramount Transitions offers three online stress management courses that come as close to being in a live workshop as possible. Unlike anything else, these online learning courses combine the best of psychology, teaching methods and leading edge information technology and are an inexpensive and fun way to learn to effectively manage work stress and home stress.
Great for individuals or organizations. Because these workshops are available online, they're a great alternative for employers when you can't afford to have your employees take time from work all at once for corporate training. Everyone can participate in these stress managment courses when it's convenient for them (headphones recommended).
Each course comes with a downloadable workbook, teaches proven stress management tips and techniques and can be completed in less than an hour. Only $45 per course and you have 30 days after purchase to view and participate in the course.
Order one or more viewings of each online training module or Log in to begin viewing now.
Module 1: How to Develop Resiliency and Stress Hardiness
Whether it's stress at work or at home, you can't deal with it effectively until you know what stress really is, how to recognize it and how to function despite it.
Learn:
- Easy steps to controlling stress
- Your pattern of responding to stress
- Your risk for burnout
- How to enhance resiliency and ability to remain stress hardy
Sign up to order one or more modules now
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Module 2:
Stress Erasers
Clinically proven ways to reduce works stress and home stress.
Learn:
- Your current level of stress tolerance
- Powerful stress management techniques
- How to incorporate stress management into your daily life
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Module 3: Control Your Thoughts and Control Your Life
This stress management course teaches you how perception of pressure affects performance and what to do about it.
Learn:
- The predictable pathway of stress
- Greater insight on personal stress responses
- How to avoid unnecessary stress
- How to modify thoughts to reduce stress