"Everyone needs to be reminded of how to deal with things. Stress affects everyone. It helped me understand more about reacting to stress."
— Ken Grafft, SCVWD "Your class helped me identify some of the attitudes I had about myself... I started looking at opportunity differently and was quickly hired to fill in a maternity leave. The job turned into permanent employment and honestly, I love this job... In hindsight, it was the best thing that could have happened to me."
— Wendy W., past workshop participant "...you were striking and presented, at the time, what we felt was compelling information. We were struck with your knowledge and presentation and noted that you stood out. This is why I was interested in linking with you as a coach."
— Daryl and Melissa S., past workshop participants

 

 

The Art of Loving Life

Life can be difficult and unpredictable with multiple competing demands. Sometimes you feel like no one else is juggling as many balls and no one understands what you’re going through. You want a life that you love not tolerate, but stress can make that seem impossible.

Buy your copy today on Amazon or
directly from the Publisher.
Also available on Kindle.

This book tweaks proven techniques to show you how to love life, not just deal with stress.

Unlike other stress management books that talk about techniques out of the context of real life, this book approaches life from a compassionate standpoint and uses proven techniques to show you how to improve your life, not just deal with stress. Tried and true techniques have been tweaked to make them easy to practice and more effective.

Can this book change your life?

It’s based on one of my workshops that has changed many lives for the better. You will see a difference in yourself from the first exercise to the last.

Only $12.95

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About the Author: Sandra Thébaud, Ph.D. is a Psychologist, former Navy Lieutenant Commander, Stress Management expert and founder of Paramount Transitions, a firm dedicated to providing quality onsite and offsite learning in the area of Stress Management.

For more information on the workshop this book was based on (Secrets to Stress Management) or other workshops, visit www.paramounttransitions.com.

You’ll also be able to sign up for the Free Tips Newsletter for additional stress management tips.

Sign up for one of our services or contact us to schedule a workshop today.
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